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	<title>Patten Coaching &#187; Empathy</title>
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	<link>http://pattencoaching.com</link>
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		<title>Do You Use Social Radar?</title>
		<link>http://pattencoaching.com/2009/09/09/do-you-use-social-radar/</link>
		<comments>http://pattencoaching.com/2009/09/09/do-you-use-social-radar/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 02:09:01 +0000</pubDate>
		<dc:creator>Maurine Patten</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Emotinal Intelligence]]></category>
		<category><![CDATA[Empathy]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://www.pattencoaching.com/?p=861</guid>
		<description><![CDATA[There are three areas in Emotional Intelligence that could be called Social Radar because they make you more socially aware.  Social Awareness is often needed to survive in your professional and personal life.  To sharpen your professional and personal effectiveness, there are three areas to focus on when you are trying to be more socially [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #333300;">There are three areas in Emotional Intelligence that could be called Social Radar because they make you more socially aware.  Social Awareness is often needed to survive in your professional and personal life.  To sharpen your professional and personal effectiveness, there are three areas to focus on when you are trying to be more socially aware.  This post describes the first area: Empathy.</span></span></p>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #333300;">Empathy is a critical skill because it creates understanding which is necessary to get along with others, especially those from different backgrounds and cultures.  Without empathy it is difficult to make intelligent decisions.</span></span></p>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">When there is empathy, there is a blending of emotional states between two people which can create a feeling of connection referred to as &#8220;resonance&#8221; or harmony.  During this time, feelings and ideas are thoughtfully considered and expressed appropriately.  </span></span></span></p>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">Empathy includes good listening skills which tune into both the verbal and non-verbal messages.  This means you need to understand what people are thinking and feeling.  Also, it includes being able to understand why they think or feel that way.</span></span></span></p>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">Individuals with a high level of empathy:</span></span></span></p>
<ul>
<li><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">Are attentive and listen well.</span></span></span></li>
<li><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">Are sensitive and understand others&#8217; perspectives.</span></span></span></li>
<li><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">Help out based on understanding people&#8217;s needs and feelings.</span></span></span></li>
</ul>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">The other two areas will be discussed in my next posts.</span></span></span></p>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">Action Step:  When you are in a conversation with someone, practice listening for the idea(s) as well as how the person feels about the topic.  It is not necessary for you to agree with the points that are made.  You are listening to understand what is being discussed and the feelings about the subject.</span></span></span></p>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">To your success,</span></span></span></p>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">Maurine</span></span></span></p>
<p><br class="spacer_" /></p>
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		<item>
		<title>3 Ways to Increase Your Social Awareness</title>
		<link>http://pattencoaching.com/2009/08/18/3-ways-to-increase-your-social-awareness/</link>
		<comments>http://pattencoaching.com/2009/08/18/3-ways-to-increase-your-social-awareness/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 18:10:43 +0000</pubDate>
		<dc:creator>Maurine Patten</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Emotional Intelligence]]></category>
		<category><![CDATA[Empathy]]></category>
		<category><![CDATA[Social Awareness]]></category>

		<guid isPermaLink="false">http://www.pattencoaching.com/?p=827</guid>
		<description><![CDATA[Social Awareness is one of two domains in Emotional Intelligence (EI).  Neuroscience reveals we are &#8220;wired to connect&#8221; with others.  We are learning that daily interactions with others shape our brains and have a biological impact.  Emotions are contagious and can have a positive or negative influence.
Emotional Intelligence is learned with practice over time.  There are [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #333300;">Social Awareness is one of two domains in Emotional Intelligence (EI).  Neuroscience reveals we are &#8220;wired to connect&#8221; with others.  We are learning that daily interactions with others shape our brains and have a biological impact.  Emotions are contagious and can have a positive or negative influence.</span></span></p>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #333300;">Emotional Intelligence is learned with practice over time.  There are three competencies in the Social Awareness domain of EI:</span></span></p>
<ol>
<li>
<div><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #333300;">Empathy</span></span></div>
</li>
<li>
<div><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #333300;">Organizational awareness</span></span></div>
</li>
<li>
<div><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #333300;">Service</span></span></div>
</li>
</ol>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #333300;"><span style="color: #0000ff;">Empathy</span> is the most important competency in Social Awareness.  It includes:</span></span></p>
<ul>
<li><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">Good listening skills which tune into both verbal and non-verbal messages.</span></span></span></li>
<li><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">Being able to take another person&#8217;s perspective which is not the same as agreement.</span></span></span></li>
</ul>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">When there is empathy, there is a blending of emotional states between two people which creates a connection referred to as &#8220;resonance&#8221; or harmony.  This connection motivates others.  Feelings and ideas are thoughtfully considered in order to make intelligent decisions.  Then, they are expressed appropriately.</span></span></span></p>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">Empathy is a critical skill because it creates understanding which is necessary in order to get along with others, especially those from different backgrounds and cultures.  Individuals with a high level of empathy:</span></span></span></p>
<ul>
<li><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">Are attentive and listen well.</span></span></span></li>
<li><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">Are sensitive and understand the perspective of others.</span></span></span></li>
<li><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">Help out based on understanding people&#8217;s needs and feelings.  </span></span></span></li>
</ul>
<p><span style="color: #333300;"><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">Organizational awareness </span>involves &#8220;reading&#8221; the unspoken rules that operate in groups, organizations, and work.  In addition, it involves the underlying guiding values.  Sometimes this kind of awareness is referred to as being politically astute.  It is a valued asset for leaders.</span> </span></p>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">When you are organizationally aware, you can detect social networks and can understand the dynamics in key relationships.  Individuals with a high level or organizational awareness:</span></span></span></p>
<ul>
<li><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">Are aware of the political and social atmosphere in an organization.</span></span></span></li>
<li><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">Sense the developmental needs of others and help them reach their potential.</span></span></span></li>
</ul>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">In the work area, <span style="color: #0000ff;">Service</span> </span></span></span><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #000000;"><span style="color: #333300;">means being willing to carefully monitor customer/client satisfaction to determine whether or not they are getting what they need.  In other areas of your life, it can mean helping others.  Individuals with a high level of service:</span></span></span></span></p>
<ul>
<li><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">Are willing to make themselves available when necessary to improve customer/client satisfaction or to help others.</span></span></span></li>
<li><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">Anticipate, recognize, and meet the needs of customers or others in your life.</span></span></span></li>
<li><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">Seek ways to increase customers&#8217; loyalty and others by building trust.</span></span></span></li>
</ul>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">Social Awareness has been referred to as being like a social radar.  It means developing a deep understanding of the needs of others and goals which increase trust and loyalty.</span></span></span></p>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">To be socially aware, you need to:</span></span></span></p>
<ul>
<li><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">Be a good listener in order to understand the feelings and perspectives of others.</span></span></span></li>
<li><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">Be tolerant and cultivate opportunities with diverse people.</span></span></span></li>
<li><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">Read the political and social currents in an environment.</span></span></span></li>
<li><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">Happily offer appropriate assistance to others.</span></span></span></li>
</ul>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">Action Step:  Which of these areas are you the strongest in, and where do you need to improve?  It is possible to increase you ability in each of these areas with practice.  A coach or mentor can be an asset in building this competency.</span></span></span></p>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">Check out &#8220;a coaching opportunity strategy call.&#8221;  Go to the  Resources tab above and click on &#8220;Strategy Session&#8221; for more information.</span></span></span></p>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">To your success,</span></span></span></p>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #333300;">Maurine</span></span></span></p>
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		<item>
		<title>How to Listen When Someone Has a Problem</title>
		<link>http://pattencoaching.com/2009/06/02/how-to-listen-when-someone-has-a-problem/</link>
		<comments>http://pattencoaching.com/2009/06/02/how-to-listen-when-someone-has-a-problem/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 03:38:02 +0000</pubDate>
		<dc:creator>Maurine Patten</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[Empathy]]></category>
		<category><![CDATA[Listening]]></category>

		<guid isPermaLink="false">http://www.pattencoaching.com/?p=664</guid>
		<description><![CDATA[My previous blog post discussed the importance of listening and gave some tips describing how to listen.   I encourage you to practice using those tips to help you improve your listening skills.  They work especially well when someone is talking with you about how well things are going or something that is exciting.
There will be a [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><span style="font-size: small; font-family: arial,helvetica,sans-serif;">My previous blog post discussed the importance of listening and gave some tips describing how </span><span style="font-family: arial,helvetica,sans-serif;"><span style="font-size: small;">to listen</span></span>.   <span style="font-size: small; font-family: arial,helvetica,sans-serif;">I encourage you to practice using those tips to help you improve your listening skills.  They work especially well when someone is talking with you about how well things are going or something that is exciting.</span></span></p>
<p><span style="color: #000000;"><span style="font-size: small; font-family: arial,helvetica,sans-serif;">There will be a time though when you are listening to someone who has a problem.  <span style="font-size: small; font-family: arial,helvetica,sans-serif;">Being a good listener is especially important when someone has problems to talk about.  You might think of him or her as being stuck in a mud hole.  </span>When this happens, it is important for you to know about threee different listening approaches: </span><span style="font-size: small; font-family: arial,helvetica,sans-serif;"> </span></span></p>
<ol>
<li>
<div><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">Sympathy</span> &#8211; <span style="color: #000000;">If you are sympathetic, you might have a feeling of concern without becoming involved.  It is feeling sorry for the person in the mud hole as you stand off to the side.  Maybe you send supplies.  Although concerned, you remain apart.  A close meaningful relationship is not established.  Sometimes this is appropriate and all you can offer.</span></span></div>
</li>
<li>
<div><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">Over-identification </span>- <span style="color: #000000;">If you are over-identifying with the person who has the problem, you are taking on the feelings and characteristics of that person to the point that the problem becomes yours.  It involves jumping into the mud hole and possibly getting as mired in the difficulty as the person you are listening to.  When this occurs, you can lose yourself in the relationship.  Then you are no longer able to be objective.</span></span></div>
</li>
<li>
<div><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;">Empathy &#8211; <span style="color: #000000;">If you are showing empathy for the person in the mud hole, you are feeling the problem as if it is yours without taking it on yourself.  It does not mean you agree with everything the person is thinking or feeling but that you are able to see things from his or her perspective.  You keep your own reality while understanding the other person&#8217;s thoughts, feelings, and concerns.  You get involved while maintaining control of yourself.  Empathy is an important aspect of Emotional Intelligence and critical for building trust.</span></span></span></div>
</li>
</ol>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #000000;">Being a good listener is an active process that puts care into action.  It is a skill that requires practice, especially when there are problems.  We listen to show caring, to learn new information, and to understand rather than force conformity.  Attentive listeners observe, acknowledge, encourage, check out, interpret, and sometimes agree to disagree.</span></span></span></p>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #000000;">Action Step:  When someone wants to talk with you about a problem, set a time that works for both of you.  Eliminate distractions, monitor your nonverbal signals so that they match your words.  Show respect and be comfortable with times of silence.  Ask appropriate questions and strive to be an empathetic listener.</span></span></span></p>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;"><span style="color: #0000ff;"><span style="color: #000000;">Maurine</span></span></span></p>
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		<item>
		<title>Leaders: How To Be Highly Valued</title>
		<link>http://pattencoaching.com/2009/04/22/leaders-how-to-be-highly-valued/</link>
		<comments>http://pattencoaching.com/2009/04/22/leaders-how-to-be-highly-valued/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 01:15:53 +0000</pubDate>
		<dc:creator>Maurine Patten</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Empathy]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Management]]></category>

		<guid isPermaLink="false">http://www.pattencoaching.com/?p=581</guid>
		<description><![CDATA[In my last post, I discussed the importance of Emotional Intelligence (EI) because research indicates our moods affect others in the workplace and at home.  Emotionally intelligent leaders create harmony which helps create a collaborative environment.  You may be wondering how that is done.  Here are some tips:


Rally people around a worthy goal.


Use your self-awareness [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;">In my last post, I discussed the importance of Emotional Intelligence (EI) because research indicates our moods affect others in the workplace and at home.  Emotionally intelligent leaders create harmony which helps create a collaborative environment.  You may be wondering how that is done.  Here are some tips:</span></p>
<ul>
<li>
<div><span style="font-size: small; font-family: arial,helvetica,sans-serif;">Rally people around a worthy goal.</span></div>
</li>
<li>
<div><span style="font-size: small; font-family: arial,helvetica,sans-serif;">Use your self-awareness to stay in touch with the truth about yourself and your feelings.</span></div>
</li>
<li>
<div><span style="font-size: small; font-family: arial,helvetica,sans-serif;">Use self-management to express your emotions appropriately.</span></div>
</li>
<li>
<div><span style="font-size: small; font-family: arial,helvetica,sans-serif;">Empathize with others; this does not mean you have to agree with them.</span></div>
</li>
<li>
<div><span style="font-size: small; font-family: arial,helvetica,sans-serif;">Be energetic and enthusiastic.</span></div>
</li>
</ul>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;">The most effective leadership or management style will use a combination of EI and IQ or cognitive ability.  IQ tends to be set; EI is not.  While learning to improve EI is self-directed, it cannot be done in isolation.   In addition, it is learned through practice, feedback, and repetition over time.  </span></p>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;">Coaching is an ideal way to provide a safe context for change to occur and to  prepare people to be highly effective leaders.  Often as people are promoted into management positions, it is difficult to get honest feedback about the effectiveness of their leadership style.  Employees instinctively want to please their boss and are hesitant to give negative feedback.  Unfortunately, this decreases self-awareness and effective leadership development.  In contrast, the coaching process provides essential feedback for continued awareness and skill building.</span></p>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;">To sum up the last three posts on what it takes to be highly valued as a leader, leaders must:</span></p>
<ul>
<li><span style="font-size: small; font-family: arial,helvetica,sans-serif;">Be self-aware.</span></li>
<li><span style="font-size: small; font-family: arial,helvetica,sans-serif;">Manage themselves appropriately.</span></li>
<li><span style="font-size: small; font-family: arial,helvetica,sans-serif;">Have empathy with their employees.</span></li>
</ul>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;">To do this, leaders need a safe space for learning and feedback which is focused on emotional and intellectual learning.  Change occurs through a process which affects individuals, teams, and the organization&#8217;s culture.  Coaching supports and enriches the process.</span></p>
<p><span style="font-size: small; font-family: arial,helvetica,sans-serif;">What do you do to create your safe space for continued learning and feedback?</span></p>
<p><br class="spacer_" /></p>
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