Decide to Create a Meaningful Life – Part 2

In my previous post, the importance of feeling loved and belonging was discussed. It is the first condition needed to live a meaningful life. The second important condition is having goals that allow you to use your strengths to create states of flow or engagement. This is often referred to as a need for competence […]

What Do You Have to Manage To Be More Effective?

A new year is about to begin. After thinking about what went well for you in 2010, you need to think about your role in making that happen. Did you: Practice using new skills that you have learned? Develop healthy eating, exercise and sleep habits? Think more positively when you were feeling stressed? Remember to […]