An Important Lesson You Need to Learn to Be Resilient

Since life is rarely the way it is suppose to be, resilience is one of the most important things needed to live a meaningful and fulfilling life. It is considered essential to being a mature, emotionally healthy adult. When you face challenges in life, resilience is your ability to maintain stable, healthy levels of psychological […]

Do You Want to Live a Meaningful Life?

Having meaning in life is a key ingredient for well-being and happiness. Retirement can be an adventure offering you the opportunity to explore who you are and what you want to do with this gift of time that will be personally rewarding. No matter what your age is, designing a meaningful life starts with you. […]

Are Your Expectations Helping You Be Happier?

Our expectations play a very important role in our life. For instance, the way we manage our expectations heavily influences our ability to experience happiness and can even affect our health. As you get older and begin to think about your retirement years, this continues to be true.  We set expectations all the time for ourselves, […]

Do These Things to Create Well-Being

How important is well-being to you? If you are thinking about retiring, there are three main areas that can affect your well-being: finances, health, and meaning. We can learn a lot about well-being from Martin Seligman, a research scientist and founder of Positive Psychology. He believes there are actually five important elements that contribute to […]

Retiring? 5 Warning Signs You Are Stuck

Deciding to retire is a major decision in your life. This is especially true for Boomers because there are no models that fit all of the challenges ahead. With a possible 25 plus years added to your life span, there are a lot of decisions to be made in three main areas of your life. These […]

What You Need to Know Going Through a Life Transition

Times of transition happen throughout our lives. It can happen whenever change occurs. However, change and transition are not the same. Change is situational and external. Transition is internal. It is the psychological process you go through to come to terms with the new situation. You may be in a time of transition in your […]

Do You Know What to Focus On?

Are there too many things clamoring for your attention? Deciding what to focus on and what to delete in your day to day life requires a high level of self-awareness. When you are considering retirement, you have a lot of decisions to make. Hopefully, you will have opportunities and options that you are excited about […]