Most people try to lead a healthy life. They may have a habit here or there that is not the healthiest thing to do, but they are not actively trying to shorten their life.
Recent research points to several things that make us healthier. Some of these are things most of us know and try to do. For instance:
-
Decrease stressful thoughts as much as possible.
-
Decrease negative emotions that get you stuck.
-
Increase self-control as often as you can.
In the June 15th issue of the journal of Psychosomatic Medicine, a key ingredient for being healthy and living a long life was to have a sense of purpose. The study indicated that this was true regardless of a person’s sex, age, education and race.
The study also suggested that when you are not setting goals and actively working toward them, your mortality risks increase. This also tends to be true if there are not aspects of your daily life that you enjoy.
You may be wondering what having a sense of purpose actually does for you.
Think about how you feel when you are clear about something you want to do. Having a clear sense of purpose helps make your life meaningful. You make sense out of the events happening in your life, learn from them, and choose additional behaviors and activites that continue to make your life fulfilling.
More research needs to be done to fully understand how having goals and a sense of purpose add to longevity. At this time researchers suggest that when you have a higher purpose, your level of stress hormones decrease. Your heart health and your immune system also improve.
What gives your life purpose? What do you do daily that is meaningful? Can you name your top five values and know you will be doing somethings today that matches several of your values?
Action step: Think about how you would answer the above three questions. You will have more vitality and feel more fulfilled when you are clear about what gives your life purpose and meaning.
Comment below about how this key ingredient helps you achieve a life worth living.
To your success,
Maurine




