Want to Increase Your Confidence? Here’s How

I am often asked how to increase confidence. My usual response is to ask how did you become confident in something you already do well?  I get a variety of responses to my question. Usually though the general idea is that they started to do something by initiating a first step. In most cases, they admitted to actively choosing […]

Begin to Deal with Challenges Confidently

This is the season of hope, peace, love, and joy. Yet, there can be challenges. How you approach challenges that come up will depend on your attitude. According to Webster's New World Dictionary, attitude is a way of acting, feeling, or thinking that indicates your opinion about something. Your attitude is like a mirror. It […]

9 Proven Choices You Can Make To Be Resilient

Building your resilience is something that begins in childhood and continues throughout life. You might think of it as a skill that gets better with practice. When there are stressful situations, you can ask for accurate feedback​ from people you trust in order to further develop your resilience. The following ideas will get you started. Resilience is […]

Unhappy? Proven Steps To Be Happier

Are there things in your life right now that you are unhappy about? Maybe you might be feeling stuck or having problems with a relationship. It is possible to live an engaging and meaningful life even if it is not possible at this time to be extremely happy. For instance, you might be waiting for […]

Do You Want to Be Emotionally Strong and Resilient?

A question I often get asked is, "How can I be emotionally stronger?" When I hear that question I think of how important it is to be resilient in life.  Sometimes this skill isn't learned until adulthood. Some people never learn to be resilient. Since stress is a fact of life, it is easy to […]

An Important Lesson You Need to Learn to Be Resilient

Since life is rarely the way it is suppose to be, resilience is one of the most important things needed to live a meaningful and fulfilling life. It is considered essential to being a mature, emotionally healthy adult. When you face challenges in life, resilience is your ability to maintain stable, healthy levels of psychological […]

Key Steps to Take to Be More Resilient

Resilience is an important skill in our world today because it is about building mental and emotional toughness. It is necessary in times of transition and in both your personal and professional life. In addition, all relationships require resilience if they are going to be maintained. This is especially true when there is a serious […]

You Can Do These 4 Things to Be More Resilient

No matter what stage in life you are in, to increase your satisfaction and happiness, you need to be resilient. When you are resilient, you regain your sense of balance as you struggle or deal with change or a challenge. This last week I gave you 3 characteristics of resilience. Read below for 4 more […]