April is National Stress Awareness month. According to a recent study conducted by the American Psychological Association, 75 percent of adults have experienced moderate to high levels of stress in the previous month. About half reported that their stress had increased in the previous year. Unfortunately, only half of the participants said they were doing enough to manage their stress.
Does that sound like you?
It is known that the high unemployment rate has caused difficulties for many individuals and families. It has created more stress for individuals, marriages, businesses, and schools.
Another contributing factor to the increase in peoples perception of stress is the information overload that appears to be almost everywhere. During the day, you may find yourself struggling to balance and juggle things at the same time. Juggling requires a lot of effort and energy to keep things going.
There is a solution to this dilemma. When you find yourself in this situation, it is time to prioritize. Imagine yourself being flooded with information and things to do. Yet, you calmly and confidently make choices about completing the things that are urgent and important. You are focused on what you are doing and efficiently moving through the items one by one. Your energy level stays steady as you complete the necessary items for the day and have time for some relaxing before the day ends.
For some people, prioritizing is a lost skill. So many things are going on in their lives it is almost automatic to respond to them in the order in which they happen. Reading email is an example. Unless you have set up a system for sorting your email, you are likely to read through the list in a top down order.
It does not have to be this way. Prioritizing can bring order and confidence to your life. Let’s look at what actually happens when you prioritize. You need to look at:
- Your values.
- Choices you have made in the past.
- What is important to you?
- Why it is important to you.
Having a plan for your day will help you focus and move through your day more confidently.
Action Step: Think about what your values are and what is important to you. Choose a time when you are feeling alert to begin practicing prioritizing. Look for my next blog post for more tips on how to prioritize.
I hope you will join me for the second call 3 Principles of Success in my 3-teleclass series Tuesday, April 20th. I received many positive comments after the first call Unlock the Secrets to Happiness. To register click http://pattencoaching.com/be-a-positive-force-teleclass-series/
To your success,
Maurine



